Social Media Diet // Day Twenty One

We made it. 21 days ago we were spending way more time on social media than we do now. 🙌🏽 When this challenge started I was spending ~108 minutes per day on social media. Over the last week my average was under 70 minutes, of which the majority was Instagram since I...

Social Media Diet // Day Twenty

This is a big one. I honestly didn’t know if I was going to ask you to do this when I started this challenge. I thought it would be hypocritical of me to ask you to do something that I hadn’t done and I hadn’t done it because it’s hard. Way harder than it should be....

Social Media Diet // Day Nineteen

{Social Media Diet} Day 19 // Big Plans Okay so it’s Friday and you’ve got big plans for the weekend. All the things on your list are getting done. You’re going to do meal prep for the week, hang some pictures, clean your bathroom, do all your laundry, and still have...

Social Media Diet // Day Eighteen

If I’ve learned anything through working with people to help them achieve their goals it’s that nothing works for everyone. Each person needs to find what works for them, no matter what they are trying to achieve. So far I’ve given you reasons to cut back on your...

Social Media Diet // Day Seventeen

We’re 17 days into this 21-day challenge. By now you should be more aware of how often you reach for your phone, how you feel when you can’t look at social media, and how much time you really spend looking at your feeds every day. In this final week of the challenge...

Social Media Diet // Day Sixteen

This week’s challenge is to recommit to your resolutions or goals for the month and swap the time you usually spend on social media for time spent achieving your goals. Remember from the beginning of this challenge that most people spend over an hour a day just on...

Social Media Diet // Day Fifteen

(Note there were no posts for days 12, 13, and 14 so you could log off and enjoy the weekend.) Welcome to the third and final week of the Social Media Diet! I started this challenge by talking about how social media could prevent you from maintaining your New Year’s...

Social Media Diet // Day Eleven

A majority of people look at their phone before they do anything else in the morning. They look at email, social media, and messages before they’re even fully awake. If you’re one of those people, this final message for mental health week in the Social Media Diet is...

Social Media Diet // Day Ten

Have you made time this week for lunch, coffee, or a walk with friends without anyone looking at their phones? How hard was it? How did you feel when you saw other people looking at their phones? Hit reply and let me know. This week we’re talking about how social...

Social Media Diet // Day Nine

This week’s challenge is to spend time with friends without pulling out your phone, which is easier said than done. Anytime there is a lull in conversation or activity you will feel the pull to reach for your phone out of habit and if you see someone else looking at...